Over the past decade, neuroscience, positive psychology and lifestyle medicine have exploded as areas of cutting-edge study, research and healthcare. Drawing on the best of this research and his own published scientific research, Dr Darren Morton offers an easy-to-read and practical guide on how you can lift how you feel every day. At the end of every chapter simple steps are given to practice key thoughts of the author. The research indicates that almost half of your enduring happiness can be influenced by your daily choices and habits, so this is how you do it. Join the journey toward living more, feeling better and finding happiness.