Before there were drugs, there was nature. You can change your life by changing your diet. You can enjoy more vibrant health just by tapping into nature’s cornucopia of vitality-enhancing foods. You will discover foods that help you avoid weight gain, help you breathe more easily and foods that help you digest, battle infection and benefit major organs of the body. This book gets you on the way to better eating and gives you the positive and negative drawbacks in common everyday foods like sugar, salts, coffee, meat. This is suitable for people looking to transition to eating more healthfuly and also for vegetarians, vegans, people on a plant-based diet.