This book begins with an explanation of the brain and how it works, the unique role of the frontal lobe of the brain and new ways to strengthen this often overlooked area of power.
In successive chapters, explanations in laymen’s terms are given as to:
- Many causes of depression are identified
- Effects it has on the human psyche
- Important role nutrition and lifestyle play in managing and overcoming this malady.
- Role of stress plays in causing depression and to adequately control it.
Dr. Nedley examines the role of herbs and medications in the treatment of depression: their benefits, side effects, and the best way to successfully discontinue them.
This book includes a successful 20-week cure that has brought relief to so many of his patients.
Dr. Nedley flew a team to run one of the first community depression recovery programs a few days after the city of New York was faced with the tragic event of the terrorist attack on 9/11